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10px;border-radius:99px;background:var(--surface-2);border:1px solid var(--hairline)}.prac-detail__meta .on{color:var(--gold-bright);border-color:rgba(166,124,104,.35);background:var(--gold-soft)}.prac-detail__cta{padding:24px 20px 32px}.mh-psession{--bg:#1A120E;--bg-radial:#3D2A22;--surface:#241812;--surface-2:#2E1E18;--surface-3:#3A2820;--surface-card:#241812;--hairline:rgba(255,245,235,0.08);--hairline-2:rgba(255,245,235,0.14);--gold:#D4B5A0;--gold-bright:#F0E0D4;--gold-deep:#B8957E;--gold-soft:rgba(212,181,160,0.16);--gold-glow:rgba(212,181,160,0.28);--text:#FFF8F2;--text-2:#C9B2A4;--text-3:#9A8174;--text-on-gold:#1A120E;--success:#7DCFB0;--text-on-success:#1A120E;position:fixed;inset:0;z-index:120;background:radial-gradient(120% 80% at 50% -10%,var(--bg-radial) 0%,var(--bg) 55%);color:var(--text);display:flex;flex-direction:column;opacity:0;visibility:hidden;transform:translateY(12px);transition:opacity .3s ease,transform .3s ease,visibility .3s;max-width:440px;margin:0 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.btn{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:8px}.mh-ps-step{display:flex;flex-direction:column;flex:1;animation:mhPsIn .3s ease}@keyframes mhPsIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.mh-ps-title{font-family:var(--font-display);font-size:24px;font-weight:700;letter-spacing:-.02em;margin-bottom:8px}.mh-ps-body{color:var(--text-2);font-size:15px;line-height:1.55;margin-bottom:18px}.mh-ps-timer{display:flex;flex-direction:column;align-items:center;justify-content:center;flex:1;gap:22px}.mh-ps-timer__ring{position:relative;width:220px;height:220px}.mh-ps-timer__ring svg{width:100%;height:100%;transform:rotate(-90deg)}.mh-ps-timer__track{fill:none;stroke:var(--surface-3);stroke-width:8}.mh-ps-timer__bar{fill:none;stroke:var(--gold);stroke-width:8;stroke-linecap:round;transition:stroke-dashoffset 1s linear}.mh-ps-timer__count{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--font-display);font-size:42px;font-weight:700}.mh-ps-guide{text-align:center;font-size:16px;color:var(--text);min-height:2.5em;max-width:28ch}.mh-ps-breath{display:flex;flex-direction:column;align-items:center;justify-content:center;flex:1;gap:20px}.mh-ps-breath__orb{width:140px;height:140px;border-radius:50%;background:radial-gradient(circle at 35% 30%,var(--gold-bright),var(--gold));color:#2C1B14;display:grid;place-items:center;font-family:var(--font-display);font-size:36px;font-weight:700;transform:scale(.9)}.mh-ps-breath__phase{font-size:18px;font-weight:600}.mh-ps-breath__cycle{font-size:13px;color:var(--text-3)}.mh-ps-compose__eyebrow{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);font-weight:600;margin-bottom:8px}.mh-ps-compose__prompt{font-family:var(--font-display);font-size:22px;font-weight:700;margin-bottom:16px}.mh-ps-compose__input{width:100%;background:var(--surface);border:1px solid var(--hairline);border-radius:var(--r-lg);color:var(--text);padding:14px;font-size:16px;font-family:var(--font);resize:vertical;min-height:100px}.mh-ps-success{text-align:center;display:flex;flex-direction:column;align-items:center;justify-content:center;flex:1;gap:8px}.mh-ps-success__ico{width:72px;height:72px;border-radius:50%;background:var(--gold-soft);color:var(--gold);display:grid;place-items:center;margin-bottom:8px}.prac-group.is-now .prac-group__title{color:var(--gold-bright)}.prac-group__count{font-size:12px;font-weight:600;color:var(--text-3);margin-left:6px;letter-spacing:0;text-transform:none;font-family:var(--font)}.prac-group.is-now .prac-group__count{color:var(--gold)}#mh-skel-overlay{position:fixed;inset:0;z-index:9998;background:linear-gradient(180deg,#FBF7F2 0%,#F7F1EA 50%,#EAD9CC 100%);display:none;overflow:hidden;user-select:none;-webkit-user-select:none}#mh-skel-overlay.is-visible{display:block;animation:mh-skel-fade .12s ease-out}#mh-skel-overlay:has(.mh-skel--meditation),#mh-skel-overlay.mh-skel-overlay--dark{background:radial-gradient(120% 80% at 50% -10%,#3D2A22 0%,#1A120E 55%)}@keyframes mh-skel-fade{from{opacity:.45}to{opacity:1}}.mh-skel{max-width:440px;margin:0 auto;min-height:100%;padding:calc(16px + env(safe-area-inset-top,0px)) 20px 24px;box-sizing:border-box}.mh-skel__b{background-color:#E8D8CC;background-image:linear-gradient( 90deg,rgba(255,251,247,0.35) 25%,rgba(166,124,104,0.18) 37%,rgba(255,251,247,0.35) 63% );background-size:800px 100%;animation:mh-shimmer 1.3s linear infinite;border-radius:12px;display:block}.mh-skel--meditation .mh-skel__b{background-color:#2E1E18;background-image:linear-gradient( 90deg,rgba(255,248,242,0.04) 25%,rgba(212,181,160,0.14) 37%,rgba(255,248,242,0.04) 63% );background-size:800px 100%}@keyframes mh-shimmer{0%{background-position:-400px 0}100%{background-position:400px 0}}.mh-skel__top{display:flex;align-items:center;gap:12px;margin-bottom:18px}.mh-skel__circle{width:44px;height:44px;border-radius:50%;flex:0 0 auto}.mh-skel__pill{width:52px;height:28px;border-radius:999px;flex:0 0 auto}.mh-skel__title{height:22px;width:48%;border-radius:8px}.mh-skel__line{height:13px;border-radius:7px;margin:8px 0}.mh-skel__line.w80{width:80%}.mh-skel__line.w60{width:60%}.mh-skel__line.w40{width:40%}.mh-skel__line.w30{width:30%}.mh-skel__line.w25{width:25%}.mh-skel__card{height:88px;margin:10px 0 18px;border-radius:18px}.mh-skel__btn{height:52px;margin-top:22px;border-radius:999px;width:100%}.mh-skel__row{display:flex;align-items:center;gap:12px;margin:0 0 10px;padding:14px 14px;background:rgba(255,251,247,0.72);border:1px solid rgba(44,27,20,0.06);border-radius:18px}.mh-skel__ico{width:42px;height:42px;border-radius:12px;flex:0 0 auto}.mh-skel__chev{width:18px;height:18px;border-radius:50%;flex:0 0 auto;opacity:.5}.mh-skel__col{flex:1;min-width:0}.mh-skel__week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:4px 0 8px}.mh-skel__day{display:flex;flex-direction:column;align-items:center;gap:8px}.mh-skel__day-lab{width:22px;height:10px;border-radius:4px}.mh-skel__day-ring{width:28px;height:28px;border-radius:50%}.mh-skel__hero{height:168px;border-radius:22px;margin:0 0 14px}.mh-skel__xp{height:36px;border-radius:12px;margin:0 0 6px}.mh-skel__hero-page{position:relative;height:min(36vh,260px);margin:-16px -20px 0;overflow:hidden}.mh-skel__hero-full{position:absolute;inset:0;border-radius:0}.mh-skel__hero-fade{position:absolute;left:0;right:0;bottom:0;height:60%;background:linear-gradient(180deg,transparent,#F7F1EA);pointer-events:none}.mh-skel__pad{padding:8px 0 0;position:relative;z-index:1;margin-top:-40px}.mh-skel__chips{display:flex;gap:8px;margin:12px 0}.mh-skel__chip{width:72px;height:28px;border-radius:10px}.mh-skel__ta{height:140px;border-radius:16px;margin:14px 0 8px}.mh-skel__med{display:flex;flex-direction:column;align-items:stretch;min-height:80vh}.mh-skel__med-art{width:min(72vw,260px);aspect-ratio:1;border-radius:22px;margin:24px auto 0}.mh-skel__progress{height:3px;border-radius:2px;margin:28px 8px 0}.mh-skel__med-ctrls{display:flex;align-items:center;justify-content:center;gap:36px;margin-top:28px}.mh-skel__stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.mh-skel__stat{height:72px;border-radius:14px}